A weight training assistant app that calculates 1RM (one-rep max) and suggests appropriate training weight sets when you input the weight and repetition count for major exercises like bench press and squats.
You can learn 1RM formula implementation (Epley, Brzycki, etc.), exercise-specific record saving, personal best (PR) tracking, training intensity ratio calculation (50%/70%/85%), and workout routine log integration.
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